Till now, we have learnt and heard that milk and dairy products are best for increasing immune power, bone power and now the research has come that milk and dairy products are best for increasing your brain power. The research has been done by scientists “scientists asked to 972 men & women for their consumption of milk and dairy products that how often they use milk in each day”. They check the concentration level, learning abilities and memory power for completing their research and they found that
|The people who use milk and dairy products, those have good brain power than the people who do not use dairy products|.
International Dairy Journal has published this information and advice adults to start using milk and dairy products at least 5 to 6 times in a week for getting good brain power and memory power.