Can you eat popcorn on a low carb diet?
Corn is one of only a handful of vegetables that should be avoided on a low carb diet. And since popcorn is a form of corn, if you are attempting to lose weight on low carb, it should be avoided also.
Once you reach your desired weight, you may be able to add popcorn back into your diet in small amounts, but beware, as with most high carb snack foods, eating limited amounts is easier said than done!
“Keep On Low Carbin’!”